Exceptional Individual Therapy for Adults
Do you feel overwhelmed by stress, anxiety, or just need someone to talk to?
Invest in your mental health with our Colorado-based therapists. Our individual therapy services will help you lead a more fulfilling, balanced life.
How will individual therapy change your life?
Mindfully’s individual therapy for adults will help you identify and work through personal challenges, mental health issues, and emotional difficulties. We will provide a safe space for you to explore their thoughts, feelings, and behaviors. With our individual therapy, you will unpack your experiences, and develop healthy coping strategies, and learn better ways to manage for your stress and emotions. Our therapists will tailor their treatment approach to fit your needs, and you will improve your self-awareness, build resilience, and achieve personal growth.
With our skilled one-on-one therapy in Colorado, you can ultimately enhance your overall well-being and be the best version of yourself.
Watch this video to learn how therapy can help.
What makes individual therapy with Mindfully Colorado unique?
Mindfully’s expert mental health therapists have a range of evidence-based skills that they use to create a personalized plan to fit your needs. Our team of therapists are able to address over 100 different mental health challenges.
Unlike many other therapy practices, Mindfully’s therapists are supported with free internal supervision, which means that all of our therapists are getting expert perspective and counseling to ensure they give the right advice and therapeutic care. Additionally, Mindfully offers our therapists free and on-going access to treatment consult teams, to allow them to learn from their peers on challenging topics such as eating disorders, LGBTQ+ challenges, suicide and self-harm, alcohol and substance use disorder, trauma, and more. Finally, Mindfully’s therapists in Colorado get free access to nationally-accredited continuing education, enabling them to expand their clinical skills and broaden their treatment approaches.
Our individual therapy is affordable too. Mindfully accepts most major insurance, Medicaid and Medicare.
Find a Mindfully Colorado therapist to help you on your mental wellness journey.
Our specialized therapy approaches may address your needs
In addition to traditional individual therapy (also known as talk therapy), Mindfully Colorado offers several specialized therapy approaches.
We provide EMDR trauma therapy to help people navigate and heal from traumatic experiences, PTSD, phobias, eating disorders, or painful memories.
We also offer DBT® therapy for people battling BPD (borderline personality disorder), emotion dysregulation, relationship issues, low self-worth, impulse control, self-harm, or suicidal thoughts.
But don’t feel you need to know the exact kind of therapy approach you need! Our intake team can help you navigate the different options and match you with a therapist based on your situation.
In Office Therapy
Meet with our expert therapists at our offices in Denver or Longmont! Our counselors will help you reach your mental wellness goals and rediscover joy in your life.
Teletherapy
Take advantage of the convenience of teletherapy, and connect with our expert counselors from anywhere. Our HIPAA-compliant video-conferencing platform ensures that your meetings are private and secure.
What are signs that you may benefit from therapy?
You have have been thinking about going to therapy for a short time or you’ve been considering it for a while. Maybe concerns about what other people might think, or concerns about costs have held you back.
Here are some signs that therapy may be helpful to you:
- You feel constantly overwhelmed, or you have a hard time managing your emotions
- You’ve suffered a traumatic experience, and it’s still impacting you
- You are stuck in a negative headspace
- You are having relationship issues
- You have taken up unhealthy habits
- You have lost motivation or joy in life.
Mindfully makes getting the care you need easy, accessible, and affordable. We can help you discover the best version of yourself. Reach out today.
Our therapy for adults is affordable and effective. We accept most major insurance, Medicaid, and Medicare
Mindfully Colorado Therapy Locations
Get your individual therapy at one of our convenient office locations in Denver or Longmont. Or, meet with us online from anywhere in the State of Colorado using our convenient and easy-to-use video conferencing platform.
Mindfully Colorado Client Testimonial
“I would highly recommend Mindfully Therapy to anyone. Communication with the office is easy and quick as well! I do not think I would be healing from my trauma at this pace if it weren’t for them.”
